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Vegetable scrambled eggs
Vegetable scrambled eggs

Before you jump to Vegetable scrambled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to vegetable scrambled eggs recipe. To cook vegetable scrambled eggs you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegetable scrambled eggs:
  1. Use 3 eggs
  2. You need I green bell pepper, chopped
  3. Take 3 tomatoes, chopped
  4. You need 3 scotch bonnet chillies, chopped
  5. Provide 1 small onion, sliced
  6. Take 2 small garlic cloves, minced
  7. You need 4 tbsps cooking oil
  8. Get Salt
Steps to make Vegetable scrambled eggs:
  1. Heat your oil in a pan; add your garlic and fry for a few seconds. Turn down the heat; add your onions and saute till translucent.
  2. Add you tomatoes and chillies; fry for a few minutes before adding your bell pepper.
  3. Break the eggs into a bowl; add salt and beat till frothy. Add the beaten eggs to the pan and cook for about 3 minutes, stirring frequently.
  4. Once the eggs are sufficiently cooked, turn off heat and serve with fried plantains.

In a bowl beat together the eggs and milk with salt and black pepper. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Heat a nonstick skillet over medium heat and melt the butter. Cook the onions for several minutes, until golden brown.

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