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Before you jump to Tomato scrambled eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tomato scrambled eggs recipe. To make tomato scrambled eggs you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tomato scrambled eggs:
- Use 6 large eggs
- You need 1 onion
- Use 2 chillies
- Take 2 tomatoes grated
- Use 1/2 cube of chicken stock
- Provide 1 tsp rajah curry spice
- Take 1 tsp bbq spice
- Prepare 1 tsp paprika
- Use To taste ground pepper
- Provide Cooking oil to fry
Instructions to make Tomato scrambled eggs:
- Chop the chillies and onion.
- Pour cooking oil in a pan to fry the onion and chillies
- As it is frying the crumble the chicken stock into the pan and pour your grated tomatoes and season it with all dry ingredients
- Stir as the mixture turn into tomato gravy then in a bowl beat those 6 eggs and pour them over the tomato relish
- Stir and stir until they are scrambled eggs.
- You can enjoy them with bread or pap. I enjoyed them with bread
Chinese name: 西红柿炒鸡蛋 (xī hóng shì chǎo jī dàn) With only salt added as the recipe shows, the Scrambled Eggs with Tomatoes successfully keeps the original flavor and taste of the two main ingredients. It is very simple so that many housewives and working class people would cook it very frequently. Beat the eggs until well mixed. Then chop the scallion into small pieces. Scrambled Eggs with Tomatoes is the simplest, arguably and tastiest Home-style Chinese food.
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