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Tumeric Scrambled Eggs & Smoked Salmon On Toast
Tumeric Scrambled Eggs & Smoked Salmon On Toast

Before you jump to Tumeric Scrambled Eggs & Smoked Salmon On Toast recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are very mindful that consuming healthy meals can help us really feel better within our bodies. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

If you’re not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give you a general increased feeling of well-being.

A large selection of easy health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tumeric scrambled eggs & smoked salmon on toast recipe. To make tumeric scrambled eggs & smoked salmon on toast you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tumeric Scrambled Eggs & Smoked Salmon On Toast:
  1. You need 50 g smoked salmon,
  2. Take 1 slice wholemeal bread,
  3. Prepare 2 medium-large eggs, beaten,
  4. Provide 1 spring onion, cut into fine rings,
  5. Provide 1/2 tbsp avocado oil mayo,
  6. Prepare 1/2 a fresh lemon,
  7. Prepare 1 generous pinch of tumeric,
  8. You need 1 small pinch of red chilli flakes,
  9. Prepare 1 tiny pinch nigella seeds,
  10. Provide Salt and pepper to season
  11. Get Spray vegetable/sunflower oil
Instructions to make Tumeric Scrambled Eggs & Smoked Salmon On Toast:
  1. Heat a small saucepan up over a medium low heat and spray the base liberally with cooking spray oil. Combine the tumeric with the beaten eggs and combine until there's no lumps. Once warm, add the beaten eggs to the saucepan and season with a little pepper and a tiny pinch of chilli flakes. Stir well with a rubber spatula ensuring none catches to the sides of the pan. Add the bread to your toaster now.
  2. As soon as the eggs begin to clump a little remove from the heat and continue to stir quickly. They should be soft and silky. Scrape the eggs to a heap on the side of the saucepan and set aside, the heat left in the pan will finish cooking the eggs and keep it warm until the toast is ready.
  3. When the toast it ready, spread over the avocado mayo in a thin layer. Then add half the spring onion to the eggs and fold them gently through. Season with salt. Top the toast with the eggs. Add the smoked salmon slices, sprinkle over the remaining spring onions, a pinch of chilli flakes and the nigella seeds.
  4. Squeeze over some fresh lemon juice, and serve! Enjoy. :)

Scramble the eggs, pushing them around the pan until the garlic is mixed in well. When the eggs have almost finished cooking, add a generous spoonful of sour cream or greek yogurt and mix it in. The compound in turmeric which gives it the yellow/orange color is curcumin. A quick and easy way to include some natural antidepressants into your day! Instructions In a glass mixing bowl dissolve the turmeric in the sherry and whisk together.

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