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Before you jump to Fried Yam and Scrambled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam and scrambled eggs recipe. You can have fried yam and scrambled eggs using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fried Yam and Scrambled eggs:
- Use Yam
- Use Eggs
- Get Tomatoes
- Prepare Onions
- You need Groundnut oil + little margarine
- Get Chilli pepper
- Use cubes Seasoning
- Prepare Crayfish (optional)
- Take Salt
Instructions to make Fried Yam and Scrambled eggs:
- Peel and cut your yam nicely, to your desired shape for frying. Then pour in a bowl adding few pinches salt as well. (Depends on your yam quantity)
- Heat up your groundnut oil and when its hot, you put in your yam and fry for at least 4-5mins. And transfer in a sieve
- For the scrambled eggs !!!!…..Heat up your pan and add your margarine + groundnut oil. Then allow to melt and get clearer.
- At this point, you introduce your onions and sâute for 2-3mins. Then introduce your sliced tomatoes and allow to fry well.
- Afterwards, you introduce your pepper, seasoning cubes, crayfish and salt. Then, the egg follows lastly.
- Stir the mixture for 3mins and its ready
In a large skillet, sauté the red onion, sweet potatoes, and red pepper in cooking oil over medium heat. Save your low heat for scrambled eggs and omelets, and cook fried eggs over medium-high heat. The results are magical: golden brown lacy edges so crisp and irresistible they're like potato chips. Heat oil in non-stick frying pan over medium-high heat and crack the egg directly into the hot pan. TIP: for a crispy fried egg, tilt the pan towards you and carefully spoon the hot oil over the edges of the egg.
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