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Scrambled vegetable fried eggs
Scrambled vegetable fried eggs

Before you jump to Scrambled vegetable fried eggs recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are all aware that eating healthy foods can help us really feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Consider eating almonds if you don’t have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. However, you will not need a nap after consuming almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to scrambled vegetable fried eggs recipe. You can cook scrambled vegetable fried eggs using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Scrambled vegetable fried eggs:
  1. Take 5 eggs
  2. Get 1 medium carrot
  3. You need 1 green capsicum
  4. You need 1 onion
  5. Use 1/4 tblspn chilli powder
  6. Provide to taste Salt
  7. You need 10 ml cooking oil
  8. Get 1 big tomato
Steps to make Scrambled vegetable fried eggs:
  1. Beat eggs one by one in the bowl and add salt. And chop all the ingredients
  2. In a cooking pan with cooking oil add chopped onion fry for about 30secs
  3. Add tomatoes stir for about 30secs
  4. Add carrots, mix well for about 30secs
  5. Add capsicums and chilli stir for about 30secs
  6. Add eggs stir as it cooks for about two minutes
  7. It's ready to serve

Cream adds volume and creaminess to scrambled eggs but you could replace it with milk or. Dump in frozen peas and carrots and sesame seeds and stir to combine. To make scrambled eggs on the stove, melt a teaspoon of butter or olive oil—or a combination of both—in a nonstick skillet over medium heat. Add the eggs and stir Usually the curry can be vegetable, home-fried potatoes, or scrambled eggs. The breakfast varies according to location and the eater's income.

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