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Before you jump to Chicken Keema Kebab recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken keema kebab recipe. To cook chicken keema kebab you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Keema Kebab:
- Prepare 1 cup chicken keema / mince, cooked
- Provide 1/4 cup chana dal, soaked for 30 minutes
- Get 1 medium sweet potato, boiled & grated / mashed
- Prepare to taste salt
- Take 1 tsp. dry fenugreek leaves, crushed
- You need 1-2 green chilies, chopped
- Get 1/2 tsp. red chili flakes
- You need 1 tsp. ginger, grated
- You need 2-3 tbsp. coriander stalks, finely chopped
- Get pinch nutmeg powder
- Get 2 tbsps. coriander leaves, chopped
- Provide oil to shallow fry
Instructions to make Chicken Keema Kebab:
- Boil the chana dal in 1 cup water for 5-6 whistles on low flame after the first whistle. Cook till all the moisture is evaporated. Mash with the back of a spoon and keep aside.
- In a bowl, combine all the ingredients, except oil to shallow fry and refrigerate for 1-2 hours.
- Heat 1 tbsp. oil in a non-stick tawa / griddle and shallow fry 2 at a time on both sides till light golden brown in colour.
- Drain on a kitchen towel and serve with green chutney or sauce.
Making of chicken keema: Take a large wok, add oil into it and heat it. Into it add sliced onions and saute them for few minutes. Add slit green chillies, salt as per taste, mix and saute well for few minutes. In the food processor, coarsely chop onion, garlic and ginger. Add the keema and all the other ingredients and process till the mixture is coarse but not lumpy.
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