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Lentils Chicken curry
Lentils Chicken curry

Before you jump to Lentils Chicken curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentils chicken curry recipe. You can have lentils chicken curry using 25 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Lentils Chicken curry:
  1. Take 500 gram chicken pieces
  2. Prepare 2 tbsp broken wheat (dalia)
  3. You need 2 tbsp toor dal
  4. Provide 2 tbsp chana dal (Bengal gram dal)
  5. Take 2 tbsp masoor dal
  6. Provide 1 cup sliced onion (fried)
  7. Get 1 tbsp ginger paste
  8. Take 1 tbsp garlic paste
  9. Get 2 nos bay leaf
  10. You need 4 cloves
  11. Use 2 cardamom
  12. Get 1/2 javitri (mace)
  13. Use 3 tbsp oil + 2 tbsp
  14. Get 2 tbsp ghee
  15. Get To taste Salt
  16. Use 1 tbsp turmeric powder
  17. Get 2 nos green chilli
  18. Take 1 tbsp coriander powder
  19. Take 1 tsp cumin powder
  20. Take 1 tsp kasuri methi
  21. Use 1 tsp garam masala powder
  22. Prepare As required Coriander leaves chopped
  23. Get 1 tsp Kashmiri chilli powder
  24. Take 1 tbsp crushed black pepper
  25. Prepare 1 tsp sugar
Steps to make Lentils Chicken curry:
  1. Wash all dals and put them in a pressure cooker with water, add salt to taste, turmeric powder 1 tsp. Cook it for 2 whistles. Heat oil in a kadai fry onion like (beresta) golden brown in colour. Keep the fried onions aside.
  2. Marinate the chicken with salt, turmeric powder, ginger garlic paste and keep it aside for about 10 minutes, then fry it to light brown in colour. Heat ghee in a kadai and to that add half of the fried onion, then add Kashmiri chilli powder, ginger garlic paste, whole garam masala. Cook it for 1 minute then add coriander powder and cumin powder, salt to taste, sugar and green chilli.
  3. Then pour the boiled dal, mix well, then add fried chicken and water. Mix it well, then cover it and cook it in low flame until the chicken is tender, stir it at intervals. Sprinkle some coriander leaves chopped, garam masala powder and kasuri methi. Garnish with fried onion and coriander leaves. Serve hot with rice, roti, Paratha etc.

Finally, we'll add a tadka - a tempering - of beautiful slivers of onions, cumin seeds and dried red chillis. Combine with drained tomatoes and chicken broth. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Add the oil and the onions. Once the lentils start to break down, add the chicken and curry paste and stir well.

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