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Chicken Chana Dal Masala
Chicken Chana Dal Masala

Before you jump to Chicken Chana Dal Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase a lot of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken chana dal masala recipe. You can cook chicken chana dal masala using 25 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Chana Dal Masala:
  1. Prepare 300 gms boneless chicken breast
  2. Use 1 cup Chana (Split Chicpeas/Bengal Gram)Dal
  3. You need 1 big onion sliced finely
  4. Take 1 tbsp sliced capsicum
  5. You need 1 tbsp ginger paste
  6. Prepare 1 tsp garlic paste
  7. Prepare 1 tsp fennel seed powder
  8. Take 1 tsp kitchen king masala
  9. Take 3 tbsp homemade tomato puree
  10. Prepare 1 tbsp curd
  11. Provide 1 tsp turmeric powder
  12. Provide 1 tsp red chilli powder
  13. Get To taste salt
  14. Prepare 1/2 tsp sugar (optional)
  15. Get 2 green cardamoms
  16. Provide 1 small stick cinnanon
  17. Take 4-5 cloves
  18. You need 5-6 whole black pepper
  19. Prepare 2 dry red chillies
  20. Prepare 1/2 tsp cumin seeds
  21. Provide 1/2 tsp garam masala powder
  22. Take 1 tsp kasoori methi
  23. Prepare 1 tbsp coriander chopped
  24. Prepare 3 tbsp refined oil
  25. You need 1 (5 tsp) ghee
Instructions to make Chicken Chana Dal Masala:
  1. Soak chana dal for an hour in warm water.Pressure cook chicken with 1/2 tsp salt and 1/4th cup water upto 1 whistle.Open lid.Set aside alongwith stock.Pressure cook dal with little turmeric, salt and 1 tsp ghee upto 3 whistles.Open lid.Dal should be just done and not mushy.Heat oil and deep fry onion till crispy brown.Set aside.
  2. In 2 tbsp oil lightly fry the boneless chicken pieces.Curry cut chicken with bones may also be used.In remaining oil fry dry red chillies and set aside.Sprinkle cumin,whole black pepper,bay leaves and half crushed whole garam masala.When they crackle,add ginger garlic paste,half of fried onion, tomato puree,curd,dry masalas,kasoori methi,salt and sugar to taste.Fry till oil leaves sides.
  3. Add chicken pieces and toss.Then add boiled dal and all the remaining stock and boil.Add sliced capsicum.Adjust gravy according to need.Garnish with chopped coriander,rest of fried onion and dry red chillies.Serve hot with tandoori roti,naan,paratha or jeera rice.

Take a bowl and add fried chana dal, black salt, red chili powder, chaat masala and mix it. Now the masala chana dal is ready to serve. Add chickpeas and bring to a boil, then reduce heat to low. Cover and simmer until sauce is thick and chickpeas. Its main ingredient is chickpeas, aka garbanzo beans.

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