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Pastitsio with vegetables by Argyro - Awesome
Pastitsio with vegetables by Argyro - Awesome

Before you jump to Pastitsio with vegetables by Argyro - Awesome recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pastitsio with vegetables by argyro - awesome recipe. To cook pastitsio with vegetables by argyro - awesome you need 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Pastitsio with vegetables by Argyro - Awesome:
  1. Provide 12 sheets lasagna, I used 500 g rigatoni
  2. Take 3 colored peppers -not green- I used yellow, orange and red
  3. You need 2 eggplants
  4. Get 2 zucchinis
  5. Get 1/2 cup olive oil
  6. Prepare 2 1/2 cups graviera (Greek traditional hard cheese) or kasseri ( Greek traditional medium-hard pale yellow cheese)
  7. Get half a cup of kefalotyri (Greek traditional hard salty yellow cheese)
  8. Use For the sauce
  9. Use 1 kg tomato coarsely chopped
  10. Provide 1 clove garlic
  11. Prepare 1/2 cup olive oil
  12. Prepare salt
  13. Provide pepper
  14. Use parsley and a little oregano
  15. Use For the béchamel sauce
  16. You need 3 tbsp butter or olive oil
  17. Use half a leek, finely chopped
  18. Prepare 3 full tbsp flour
  19. Use 750 g tepid milk
  20. You need half a cup kefalotyri
  21. Prepare salt
Instructions to make Pastitsio with vegetables by Argyro - Awesome:
  1. Sauté all the vegetables, finely chopped, in the olive oil until they are nicely tender.
  2. Boil the sauce for about 10 minutes with the oil, the salt, pepper and the clove of garlic that you add whole to simply let out its flavor.
  3. Remove the clove of garlic ten minutes later and add a little oregano.
  4. Spread plenty of sauce on the baking tray, then the pasta, unboiled, then the vegetables and finally the cheeses.
  5. Do this twice, to make two layers in the same order.
  6. Prepare the béchamel saucesauté the finely chopped leek in the butter or olive oil until tender.
  7. Then add the flour and mix constantly so that it cooks nicely.
  8. Remove the pot from heat and add the tepid water gradually mixing well so that the sauce thickens and doesn't get any lumps.
  9. When you have added all the milk boil it for a while to thicken but not too much, then add the kefalotyri and after you have stirred it for a while so that the cheese is incorporated, pour it over the last layer of the baking tray making sure it is evenly distributed.
  10. Bake at 200°C without the fan for about an hour, depending on your oven. I baked it for an hour and a quarter because I chopped my vegetables into slightly larger pieces. It is divine!

Finally, a lighter béchamel sauce with just a pinch of nutmeg for good measure. Some add more cheese to the béchamel, but I don't find the need to. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom's.—Nikki Tsangaris, Westfield, Indiana. My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom's.—Nikki.

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