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Before you jump to Chickpea Lasagna Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chickpea lasagna pasta recipe. To make chickpea lasagna pasta you only need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chickpea Lasagna Pasta:
- Get 1 box bowtie noodles
- Get 1 can Chickpeas
- Use 1 can diced tomatoes (drained)
- Prepare 1 can tomato sauce
- You need 1 can sliced olives (optional)
- Prepare 2 Tbs butter
- Take 1 cup shredded cheese
- Get 1/4 cup parmesan cheese
- You need 1/2 chopped onion
- Take 3 cloves garlic
- Prepare 1/2 Tbs Italian herbs
- Prepare 1 tsp salt
- Take 1/2 Tbs onion powder
- Prepare 1/2 Tbs garlic powder
- Take 1/2 Tbs Italian parsley
Instructions to make Chickpea Lasagna Pasta:
- Boil Bowtie noodles as directed on box. As noodles are cooking add butter, garlic and onions into a shallow sauce pan. Saute until onions are translucent in color.
- Drain and rise your chickpeas and add directly into the sauce pan. Then add your can of olives (optional), and diced tomatoes. Let cook on medium heat for 5 minutes, stirring frequently.
- Add in your favorite tomato sauce. Add in your 1/4 cup parmesan cheese and stir until well combined. Cover and let simmer for 10 minutes.
- Drain pasta and remove from heat. Combine pasta with your sauce. Add in 1 cup of shredded cheese. Mix together and let sit 5 minutes covered before serving.
With regular pasta, our tendency is to wolf it down since it's not so filled with fiber or. This gluten-free chickpea pasta holds the same quality as traditional homemade pasta with a strong hearty flour as its base. Chickpea Lasagna Pasta Halie Akre Washington. Quick and easy weeknight meal that everyone loves. What Exact l y Is Chickpea Pasta All About?
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