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Sweet potato (Ratalu) and elephant yam (suran) patties recipe
Sweet potato (Ratalu) and elephant yam (suran) patties recipe

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Consider eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. In the case of almonds, however, they wont cause you to really miss a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition can sometimes be lifted by just eating almonds.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sweet potato (ratalu) and elephant yam (suran) patties recipe recipe. You can have sweet potato (ratalu) and elephant yam (suran) patties recipe using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet potato (Ratalu) and elephant yam (suran) patties recipe:
  1. Prepare 2-3 Boiled sweet Potato
  2. Prepare 50 gm Elephant yam
  3. Provide 1 tbsp Chat masala
  4. Use 1 tbsp Raw mango powder (Amchur)
  5. Provide to taste Salt
  6. Take Mint
  7. Use Coriander
  8. Provide 1 tbsp Red Chilly powder
  9. Take Bread crumbs
  10. Get Gram flour (Beasan)
Instructions to make Sweet potato (Ratalu) and elephant yam (suran) patties recipe:
  1. Mash sweet potatoes and Elephant yam in a bowl and mix chopped Mint and coriander in it. Then add 1tbs spoon of Raw mango powder (Amchur), 1tbs spoon of Red chilly, 1 tbs spoon of Chat masala and salt as per your taste.
  2. Now make small patties from the mix.
  3. Put a pan on low flame Gas. Once the pan is hot put some oil on it once the oil is hot shallow fry the patties on low flame.
  4. Once the patties are done from both side turn the gas off and serve the patties. #masterclass
  5. #Masterclass

Some people cannot have potatoes due to their diet restrictions. If you are one of them and you like potato vada, here is an ideal alternative. The main ingredients are Raw banana and Elephant foot yam or Suran. These are healthy and non fatty too. Try this lovely option and enjoy this.

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