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Honey soy chicken wings and fried rice
Honey soy chicken wings and fried rice

Before you jump to Honey soy chicken wings and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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One way to approach this to begin seeing some results is to realize that you do not have to alter everything at once or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to honey soy chicken wings and fried rice recipe. You can have honey soy chicken wings and fried rice using 23 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Honey soy chicken wings and fried rice:
  1. Use 2 kilos Chicken wings
  2. Take 4 tbsp brown sugar
  3. Take 4 tbsp vinegar
  4. Provide 4 tbsp if soy sauce
  5. Provide 2 tbsp oil
  6. Get 4 tbsp kepschup
  7. Use 4 tbsp honey
  8. Get 2 tsp garlic
  9. Prepare 2 tsp crushed ginger
  10. Get 1 tbsp salt
  11. Prepare 1 cup water
  12. Take 2 tsp sesame seeds
  13. Get Pepper
  14. Get 2 tbsp sweet chilli sauce
  15. Get 2 cups rice
  16. Get Half a zucchini grated
  17. Provide 3 scallions chopped
  18. Prepare 2 carrots grated
  19. Prepare 1 onion diced
  20. Take 2 celery sticks diced
  21. Prepare 2 tbsp soy sauce
  22. Provide 1 cup chicken stock
  23. You need 2 eggs beaten
Steps to make Honey soy chicken wings and fried rice:
  1. Honey /soy sauce. Mix brown sugar, honey,soy sauce, vinegar, oil, sesame seeds, kepschup, sweet chilli sauce, garlic, ginger, salt, pepper and 1 cup of water together.
  2. Place chicken in a deep dish and pour the honey/soy sauce over it. Mix through. Place in a moderate hot oven and cook until your desired eating.
  3. Boil your rice and then set aside once ready.
  4. Cut and grate the vegetables and put aside.
  5. Beat eggs and then cook in a fry pan in omelette fashion. Cool on plate and slice thinly.
  6. Heat oil in wok. Once hot enough put in your diced and grated vegetables and steam cook for 2 mins. Then add soy sauce and allow to steam cook for another 5 mins.
  7. Add rice to the wok with your vegetables and chicken stock and egg and stir/ toss until vegetables, rice are mixed through and chicken stock has evaporated away.
  8. Then plate up. Add a little chicken marinade (honey soy) on top of your rice.

In a large saute pan over medium to medium-high heat, melt the butter in olive oil. Continue cooking wings, turning them over often to coat them as the glaze reduces. Cook until the wings are sticky and cooked through. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl. Lightly salt and pepper the chicken strips.

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