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Before you jump to Spicy turkey sausage mushroom and rice skillet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy turkey sausage mushroom and rice skillet recipe. To cook spicy turkey sausage mushroom and rice skillet you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy turkey sausage mushroom and rice skillet:
- Provide 2 packs hot turkey sausage
- Use 1/2 large onion diced
- Use 1 pack mushrooms chopped
- Get 3-4 cups cooked rice (or 2 cups uncooked then use 5 cups chicken stock)
- Provide 1 tbsp adobo seasoning
- Get 1 tsp salt
- Prepare to taste Pepper
- Take 1 can cream of mushroom healthy request
- Take 1/3 cup light cream
Steps to make Spicy turkey sausage mushroom and rice skillet:
- Preheat oven to 375, In a large oven safe pot cook the 2 packs of sausage for 25 min
- Remove pot from oven and place sausage on cutting board to cool a bit.
- Add onions and mushrooms to the pot with a little olive oil. Sauté until translucent. Dice the sausage up at this time.
- Add cooked rice and a little chicken broth to thin out. Add seasoning, then reduce heat to low and add cream of mushroom and light cream. Add sausage and heat through.
- If using uncooked rice add at the same time but add chicken broth and cook for 2 min until broth is absorbed. Follow rest of recipe the same
In a skillet, saute onion in butter until tender. Combine cornstarch and remaining water until smooth; stir into skillet. To make this skillet sausage and rice dish, you first need to cook the sausage (removed from its casings) and diced onion in a little olive oil until the sausage is cooked through and the onions are golden. Add the peppers and garlic to the skillet and cook for a couple more minutes before stirring in the instant rice and chicken broth. Remove casings from sausages and add the ground pork/sausage to the skillet with the onion mixture and cook until no longer pink.
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