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Before you jump to 1 minute cup (mug) cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to 1 minute cup (mug) cakes recipe. You can have 1 minute cup (mug) cakes using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make 1 minute cup (mug) cakes:
- Provide 1 large egg
- Use 2 tbsp milk
- Take 1 tsp vanilla extract
- Take 1/4 cup granulated sugar
- Take 6 tbsp self-raising flour
- Take 2 tbsp unsalted butter
- Prepare pinch of salt
Steps to make 1 minute cup (mug) cakes:
- Place the butter in a microwavable bowl and heat for 20-30 seconds, until the butter is melted
- Add the egg and whisk with a fork
- Stir in the milk, vanilla and sugar
- Add the flour and salt, whisk until smooth
- Divide the mixture between 2 mugs and place them in the microwave for 60 seconds. To check that the cakes are cooked, press lightly on the sponge to see it spring back. If the mixture still seems wet, place back into the microwave for about 10 seconds
- Tip: make sure not to over cook, the cakes will lose their moisture :(
- Add topping of your choice (i used lemon frosting and pearl sugar balls)
The BEST Chocolate Mug Cake recipe out there! Seriously though, you're probably so over mug cakes and you're probably rolling your eyes at me right now but STOP! I promise you this isn't like any other mug cake out there. I've tried a bunch of mug cakes and I hated them. Add the milk, vegetable oil and vanilla if using and.
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