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Peanut butter-banana mug muffins
Peanut butter-banana mug muffins

Before you jump to Peanut butter-banana mug muffins recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Healthy and balanced eating helps bring about a feeling of wellness. If we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Try eating almonds unless you have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. These nuts relax the muscles and offer a general sense of relaxation. Your emotional level is often lifted by simply eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to peanut butter-banana mug muffins recipe. You can cook peanut butter-banana mug muffins using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Peanut butter-banana mug muffins:
  1. Get 1 mug
  2. Prepare 3 tsp milk
  3. Use 1 egg
  4. Get 1 tsp margarine or softened butter
  5. Use 1 tsp granulated sugar
  6. You need 2 tsp flour
  7. Prepare 1/2 of a banana
  8. Provide 2 tsp peanut butter
Instructions to make Peanut butter-banana mug muffins:
  1. Add the milk, egg, butter/margarine, and sugar into the mug. Stir.
  2. Gradually add peanut butter while adding flour into the mixture.
  3. Smash the banana and add to the mixture. Stir until well combined with no lumps.
  4. Microwave for 1 minute let set, then microwave for 2 more minutes depending on wattage, mine is 900 watts.
  5. Poke with fork to test if it is done. If no crumbs come off on the fork it is done.
  6. Tip out of mug and enjoy!
  7. (Cover with melted peanut-butter and drizzle with honey if desired)

Add powdered peanut butter and baking powder. If you like, immediately run a knife along the edges to help separate the cake from its mug. See recipes for Peanut butter-banana mug muffins too. Beat the eggs and milk; stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full.

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