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A Cinnamon Roll in a mug
A Cinnamon Roll in a mug

Before you jump to A Cinnamon Roll in a mug recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating helps bring about a feeling of well being. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

One of the most popular treats is natural yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to a cinnamon roll in a mug recipe. To make a cinnamon roll in a mug you need 15 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make A Cinnamon Roll in a mug:
  1. Prepare For Icing
  2. Provide 3 tablespoons confectioner's sugar
  3. Prepare 1/2-1 tablespoon milk
  4. Take For Cinnamon Bun
  5. Provide 9 tablespoons all purpose flour
  6. Provide 3/4 teaspon baking powder
  7. Get 1/8 teaspoon salt
  8. Provide 3-4 1/2 tablespoons milk
  9. Get 1/4 teaspoon vanilla extract
  10. Take For Cinnamon sugar
  11. You need melted butter for brushing, about 1/2 taabiesoppn
  12. Take 3/4 teaspoon ground cinnamon
  13. Prepare 1 1/2 tablespoons light brown sugar
  14. Use For Cooking
  15. Use 1 teaspoon water
Instructions to make A Cinnamon Roll in a mug:
  1. Make Frosting
  2. In a small bowl whisk confectioner's sugar with milk until smooth, set aside while making cinnamon bun
  3. Spray a 10 ounce mug or ramekin with bakers spraynfectioners
  4. Combine in a biwl flour, baking powder and salt
  5. Add milk mixed with vabilla slowly adding just enough to form a soft dough
  6. Turn out on to flour dusted work surface and knead into a soft ball
  7. Roll put into a 4 inch sqare, brush well the surface with melted butter
  8. Combine cinnam and brown sugar in a small bowl
  9. Sprinkle cinnamon sugar over dough
  10. Roll up
  12. Place in prepared mug and add the teaspoon of water over the top
  13. Microwave for about 45 to 60 seconds depending on your microwave. A toothpick should come put just clean. It will continue to cool a bit as ot cools. Run a thin knife around mug and turn cake out
  15. Frost with glaze and eat warm

All you'll need to do is mix the Carbquick or Bisquick with Greek yogurt to form a dough, roll or press the dough flat, and spread a cinnamon sugar mixture on top. Then it's as easy as rolling, cutting, and microwaving. Keto Cinnamon Rolls created in a mug in five minutes. This is THE Ideal rapid and simple low carb cinnamon rolls recipe for keto. Eloise recommends being careful not to overcook it as it becomes chewy.

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