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Before you jump to Whole Wheat Mug Muffin recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
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We hope you got insight from reading it, now let’s go back to whole wheat mug muffin recipe. You can have whole wheat mug muffin using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Whole Wheat Mug Muffin:
- Get 1/2 banana
- Prepare 2 1/2 tbsp. milk
- Prepare 2 tsp. pure maple syrup (or honey)
- Provide 3 tbsp. whole wheat flour
- You need 1/2 tsp. baking powder
- Prepare 1/4 tsp. cinnamon
- You need Pinch salt
- Use 1 tbsp. raisins
Steps to make Whole Wheat Mug Muffin:
- In a greased mug (6-8 oz. size), mash the banana half. Then stir in the milk and maple syrup. Add the flour, baking powder, cinnamon and salt and mix until it's all combined. Stir in the raisins.
- Pop it in the microwave for 45 secs up to 2 mins (It really depends on your microwaves wattage. We heat it in 20 second intervals after the first minute.) It's done when the top is firm and dry.
- That's it! Enjoy it right away.
Other sweeteners may be substituted in place of the vanilla crème stevia, but you may need to adjust the amount of flour or milk depending on the type of sweetener that you use. Line the muffin tin using paper baking cups or use cooking spray to coat the bottom of the muffin tin. Using an electric mixer, cream together the margarine, granulated sugar, brown sugar, and baking soda, scraping the bowl with a spatula. In a separate small bowl, using a fork, beat together the egg and vanilla. This healthy muffin in a mug has no oil, egg or sugar.
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