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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

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If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.

A large selection of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Healthy Bean and Tofu Chili Con Carne:
  1. You need 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. You need 200 grams Firm tofu
  3. Get 1 to 2 tablespoons Olive oil
  4. You need 2 clove Garlic
  5. Get 1 medium Onion
  6. Provide 4 Green bell pepper
  7. Use 2 tbsp Chili powder
  8. You need 1 tsp Ground cumin
  9. Get 100 ml ※ Water
  10. Use 1 can ※ Canned crushed tomatoes
  11. Get 2 leaves ※ Bay leaves
  12. Get 1 tsp ※ Oregano (dried)
  13. Use 2 tsp ※ Soup stock granules
  14. Take 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Use 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. Get 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili con carne feel. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Brown the beef and drain the fat off. Crumble the cooked beef into pea size pieces.

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