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Chilli Con Carne
Chilli Con Carne

Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Healthy eating encourages a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

A large selection of easy health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to chilli con carne recipe. To make chilli con carne you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chilli Con Carne:
  1. Get 500 g Lean Beef Mince
  2. Provide 1 Onion *finely chopped
  3. Use 1 clove Garlic *finely chopped
  4. Get 1 Capsicum *cut to small pieces
  5. You need 1 tablespoon Canola Oil
  6. You need 1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Prepare 1-2 teaspoons Ground Paprika
  8. Prepare 1-2 teaspoons Ground Cumin
  9. Prepare 1-2 teaspoons Ground Coriander Seeds
  10. Take 2 tablespoons Plain Flour
  11. Use 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
  12. Get 400 g Canned Diced Tomatoes
  13. You need Salt
  14. Get 410 g Canned Kidney Beans
Instructions to make Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
  2. Add all Spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Serve with freshly cooked rice.

How do you make chili con carne taste even better? In a large dutch oven over medium-high heat, heat oil. Season beef with salt and pepper. Working in batches, sear meat until golden brown, adjusting heat as necessary. Saute onion, chile pepper and garlic until soft.

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