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Chicken & White Beans Chilli Con Carne
Chicken & White Beans Chilli Con Carne

Before you jump to Chicken & White Beans Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Whole grain meals are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken & white beans chilli con carne recipe. To cook chicken & white beans chilli con carne you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken & White Beans Chilli Con Carne:
  1. Take 500-600 g Chicken Thigh Fillets
  2. You need 1 Onion *finely chopped
  3. Use 1 clove Garlic *finely chopped
  4. Use 1 Capsicum *cut to small pieces
  5. Take 1 tablespoon Canola Oil
  6. You need 1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Provide 1-2 teaspoons Ground Paprika
  8. You need 1-2 teaspoons Ground Cumin
  9. Use 1-2 teaspoons Ground Coriander Seeds
  10. Prepare 2 tablespoons Plain Flour
  11. Get 1/2 cup Water OR Chicken Stock
  12. Get 1 Canned Diced Tomatoes *400g
  13. You need Salt
  14. Prepare Coriander Leaves *optional
  15. Prepare 1 Canned White Beans such as Cannellini Beans *400g
Instructions to make Chicken & White Beans Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Chicken and brown both sides. Add Onion, Garlic and Capsicum, and cook for a few minutes.
  2. Add spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Tomatoes and Water (OR Chicken Stock), and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned White Beans and add to the pan. Stir to combine and season with Salt. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Enjoy with or without freshly cooked rice.

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