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Chilli Con Carne Soup
Chilli Con Carne Soup

Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chilli con carne soup recipe. You can have chilli con carne soup using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chilli Con Carne Soup:
  1. Take 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. Use 1 Onion *finely chopped
  3. You need 1 clove Garlic *finely chopped
  4. Provide 1 tablespoon Oil
  5. You need 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. Get 1-2 teaspoons Ground Paprika
  7. Use 1-2 teaspoons Ground Cumin
  8. Prepare 1-2 teaspoons Ground Coriander Seeds
  9. Use 1 canned (400g) Diced Tomatoes
  10. Use 1 cup Stock of your choice
  11. Take 1 canned (*400g) Beans of your choice *drained
  12. Use 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. Provide Salt & Pepper
  14. Get 1 cup cooked Barley
Steps to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

Crumble over bouillon cubes, and stir in wine; continue to cook for a few minutes. Stir in chopped tomatoes, garlic, and tomato paste. According to Indian legend, the Lady in Blue also taught them of a fiery red stew, which over the next century came to be known as chili con carne. Spanish priests took a more hostile view of this peculiarly potent brew, deeming it "soup of the devil" and preaching sermons against indulgence. The Spanish phrase "chili con carne" means chili with meat, but both chili and chili con carne can refer to the authentic spicy dish of meat, chili peppers, beans, tomatoes, seasonings and spices.

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