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Chilli Con Carne
Chilli Con Carne

Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chilli Con Carne:
  1. Use 500 grams Minced beef
  2. Get 1 medium Brown onion, chopped
  3. Provide 1 Red capsicum, diced
  4. Use 3 small cloves garlic, minced
  5. Provide 3 medium Tomatoes, diced
  6. You need 400 grams Can red kidney beans, washed and drained
  7. Get 400 grams Can condensed tomato soup
  8. Prepare 1 tbsp Ground coriander
  9. Take 1 tbsp Ground cumin
  10. Use 1 tbsp Sweet paprika
  11. You need 1 tbsp Chicken stock powder
  12. Provide 2 tsp Tomato paste
  13. Take 1 tbsp Dried chilli flakes
  14. Prepare 1 A little vegetable oil for frying
  15. Use 1 Salt and pepper to taste
Steps to make Chilli Con Carne:
  1. Prep all you're veggies. Capsicum, onion and garlic together.
  2. Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
  3. Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
  4. Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
  5. When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
  6. Serve with rice, or guacamole, sour cream and corn chips. - Some corn kernels would be nice through it. - Some say you shouldn't put tomato in a chilli dish like this- they've obviously never tried it! - Cracker of a dish- Enjoy!

How do you make chili con carne taste even better? In a large dutch oven over medium-high heat, heat oil. Season beef with salt and pepper. Working in batches, sear meat until golden brown, adjusting heat as necessary. Saute onion, chile pepper and garlic until soft.

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