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Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of small changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chilli con Carne:
- Prepare 500 g minced beef
- Get 2 small onions
- Take 2 gloves of garlic
- Prepare 70 g tomato paste
- Use 2 tsp spices
- You need 400 g kidneybeans
- Provide 400 g canned tomatoes (diced)
- Get 140 g canned pineapple
Instructions to make Chilli con Carne:
- Finely dice the onions and mince the garlic.
- Fruit the onion and garlic in a bit of olive oil on low heat, untill the onions turn soft.
- Add the spices and tomato paste, and cook for just a minute to take of the raw edge.
- Add the minced meat and work on medium heat it till it has your desired structure and browning. For me that is fine and dark brown.
- Add the canned tomatoes, the beans and the pineapple. And let simmer uncovered for at least 20 minutes or untill it has your favorite consistency.
- Season to taste, and serve with boiled potatoes, rice, bread or add some more beans and eat it as is. Optional add some shredded cheese.
How do you make chili con carne taste even better? In a large dutch oven over medium-high heat, heat oil. Season beef with salt and pepper. Working in batches, sear meat until golden brown, adjusting heat as necessary. Saute onion, chile pepper and garlic until soft.
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