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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy and balanced eating helps bring about a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
When looking for a convenient nutritious snack, make sure you remember about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt any time it comes to a healthy snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to chocolate protein mugcake recipe. To cook chocolate protein mugcake you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chocolate Protein Mugcake:
- Use 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
- Prepare 1 medium egg,
- Take 1/2 tsp baking powder,
- Provide 50-70 ml unsweetened almond milk, or alternative,
- Get 5-6 drops toffee flav drops (optional),
- Provide 1 tsp good quality cocoa powder,
- Use Toppings
- Prepare Chocolate sugar free syrup,
- Provide 1 tbsp protein chocolate spread (I used white by Myprotein)
Instructions to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!
How to Make This Chocolate Protein Mug Cake. Okay, this chocolate protein mug cake is technically cheating. This recipe, like my pineapple upside down mug cake, calls for sugar free cake mix. But unlike the pineapple mug cake. Spray mug with oil spray and place mixture in mug.
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