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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively impact everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to protein smoothie recipe. You can cook protein smoothie using 6 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Protein Smoothie:
- Use 2/3 cup Banana
- You need 2/3 cup Strawberry
- You need 2 tbsp 100% Whey Protein Powder
- Get 1/4 cup Pineapple Non-Fat Yogurt
- Prepare 3/4 cup Orange Juice
- Get 4 large Ice Cubes
Instructions to make Protein Smoothie:
- Gather ingredients.
- Chop bananas into half inch thick slices
- Dice strawberries
- Put bananas in blender
- Put strawberries in blender
- Put orange juice in blender
- Put yogurt in blender
- Put protein powder in blender
- Put ice in blender
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds
- Set in fridge for about 15 minutes for it to cool and thicken
- Enjoy smoothie!
Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder. The protein will slow down digestion, keeping you fuller longer, and help prevent sugar spikes and crashes." If you're making your. BUT not all protein powders are created equal and it can take some time and research to find what brand and/or flavor works best for you. The most energizing smoothies pack some combination of protein, carbs and fat. The carbs are a no-brainer, because pretty much all smoothies are made with fruit (which also provides filling fiber).
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