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Before you jump to Banana Berry Protein Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana berry protein smoothie recipe. To make banana berry protein smoothie you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Banana Berry Protein Smoothie:
- Get 1 Frozen Banana
- You need 1/2 cup Frozen Mixed Berries
- You need 6 oz Water
- Take 20 grams Vanilla Whey Protein Powder
Steps to make Banana Berry Protein Smoothie:
- Add ingredients to blender and mix for approx. 30 seconds.
- Yields about 18 oz.
They're also full of calcium, magnesium, and phosphorus. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. I like to stay healthy and active, and this blueberry banana protein smoothie has been my favorite post workout smoothie. I prefer to add vanilla whey protein but you can replace it with any natural protein superfoods or increase portion of cottage cheese.
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