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Before you jump to Berry Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to berry banana protein smoothie recipe. To make berry banana protein smoothie you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Berry Banana Protein Smoothie:
- Provide 1/2 cup Cherry, blueberry & blackberry frozen mix
- Take 1/2 cup Fage Greek yogurt
- Provide 1/2 small Banana
- Use 1 cup Unsweetened Vanilla Almond Milk
- Get 2 Scopes of Vanilla Whey Protein powder
Instructions to make Berry Banana Protein Smoothie:
- In a blender add almond milk first, then yogurt & banana. Next will be the frozen berry mix then powder. Blend according to your blender instructions or to your preference.
- I add a handful of spinach when I want a green smoothie. Doesn't change the taste in a bad way :-)
There's a way to make an ultra-creamy, delicious, flavorful smoothie without using banana as a base. Ditch the sugary smoothies for one of these protein-packed berry shakes. They're also full of calcium, magnesium, and phosphorus. Add all the ingredients to a blender, and blend. This protein-packed berry smoothie is the perfect post-workout snack to not only help you slim down but also to nourish your body, encourage healing and keep you energized all day long.
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