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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Yogurt is often a snack many people ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a healthy snack though. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Yogurt unites perfectly with nuts and seeds. This decreases your sugar absorption without minimizing the taste of your snack.
A large assortment of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to banana protein muffins recipe. To cook banana protein muffins you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Banana Protein Muffins:
- You need 3 cup Quick oats
- Use 3 Very ripe bananas
- Use 2 Eggs
- Prepare 4 scoops vanilla whey protein powder
- You need 1 1/4 cup Almond milk (unsweetened)
- Get 1/4 cup Unsweetened applesauce
- Take 1 tbsp Stevia in the raw
- You need 1 tsp Vanilla
- You need 1 tbsp Baking powder
- Prepare 1 cup Blueberries or 1/4 cup choc chips
Instructions to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
They're packed with fiber and protein, making them a yummy and filling breakfast or snack. Banana Oat Protein Muffins Super healthy, gluten-free, flourless and refined sugar-free, these protein-packed delicious muffins are all you need for a quick snack or breakfast. These protein banana oat muffins are delicious and high in fiber too! Tips: Use fat free whip cream/cool whip/cream cheese or peanut butter to top them! Add some sweetener to the recipe if you want a "sweeter" taste Banana Oat Protein Muffins Adding protein: if you want to up the protein content, try these Healthy Banana Protein Muffins.
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