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Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you have to altogether get rid of certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fitness protein smoothie recipe. To cook fitness protein smoothie you need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Fitness protein smoothie:
- Prepare 30 g vanilla whey protein
- Provide 30 g chia seeds
- Take 100 g frozen banana
- Use 100 g frozen strawberry
- Get 100 g frozen blueberry
- Use 300 ml milk
Steps to make Fitness protein smoothie:
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.
I decided to not add the honey because the cinnamon and peanut butter are plenty deliciousness! And I also added a teaspoon of flaxseed." Photo by House of Aqua This smoothie delivers a great amount of protein to get your day going, and it's easy to put together! This breakfast is perfect for after a morning workout. It's also easy to throw in a travel mug and head out the door to start your morning commute. To log this recipe, search the food database for: MyFitnessPal Simple Green Protein Smoothie Since I joined the blog I have been craving a really tasty smoothie.
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