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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sugar free protein banana nut muffins recipe. You can cook sugar free protein banana nut muffins using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sugar free protein banana nut muffins:
- Take 1/2 cup (1 stick) soft or melted butter
- You need 3 large ripe bananas
- Prepare 1 egg
- Provide 1/2 tsp salt
- Prepare 1 tsp cinnamon
- You need 1 tsp baking powder
- Get 1 tsp baking soda
- Use 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- Provide 1 1/2 scoops unflavored whey protein powder
- Provide 1 cup AP flour
- Use 3/4 cup chopped walnuts and/or chocolate chips
- Get Equal parts cinnamon and sugar sprinkled on top before baking
Steps to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
Fortunately, there's a magical keto-friendly ingredient called Banana Extract. And it can add a ton of banana flavor to whatever you're making. I actually used it to make this keto banana bread a few months ago, and you. Here we have a grain free, sugar-free, gluten-free, dairy-free….well pretty much free of everything except eggs and nuts (sunflower seeds and chia eggs take care of THAT too!). Making Easy Banana Nut Protein Muffins: Using extra ripe bananas when baking is the BEST!
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