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Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to whey protein banana pancakes recipe. To make whey protein banana pancakes you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Whey Protein Banana Pancakes:
- Prepare 40 g. (2 tablespoons) vanilla whey protein
- Take 2 bananas (one for batter and another one for garnish)
- Take 1/4 cup Oatmeal
- You need 1 egg
- You need 1/4 teaspoon baking powder
- Prepare 1/2 teaspoon vanilla extract
- Take 1 pinch salt
- Take 1 little bit of water
- Prepare 1 tablespoon melted butter or cooking oil
- Prepare 1 little drizzle honey
Instructions to make Whey Protein Banana Pancakes:
- Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
- Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
- Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
- Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
- Flip it over and continue to the rest of the batter.
- Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!
Place a pan or pancake griddle over medium heat. Grease the pan with a bit of oil. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. Slice one banana and mix it with your egg and a scoop of whey protein. Fry the pancake mixture in one teaspoon of coconut oil.
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