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Whey Protein Drink
Whey Protein Drink

Before you jump to Whey Protein Drink recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

You can get results without having to remove foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to whey protein drink recipe. You can cook whey protein drink using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Whey Protein Drink:
  1. Prepare 1 Handful of blueberries
  2. Get 1 Handful of blackberries
  3. Prepare 1 Handful of baby leaf spinach
  4. Take 1 tbsp honey; or to taste
  5. Get 1 cup plain vogurt; or whatever flavored one you'd like
  6. Get 1 Juice of your choice, eye balling if you like it thick or thin
  7. Use 1 provided spoonful of whatever type of whey protein you use or prefer
Steps to make Whey Protein Drink:
  1. In a blender combine all of the listed ingredients and blend until smooth.
  2. At this point you can strain the mix through a strainer if you'd like to take out any chunks that may still be there from the berries.
  3. Add ice cubes in your cup, then pour drink on top.
  4. Or, if you prefer then you can blend ice with your drink mix to make it more of a protein shake.
  5. As Always, Enjoy!!

Whey protein is commonly used for improving athletic performance and. Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does. Main Ingredients: filtered water, Lean Pro® (special blend of spray dried untrafiltered milk protein isolate, yielding fast acting whey protein peptides, branched chain amino acids, l-glutamine.

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