Hey everyone, welcome to our recipe page, if you're looking for Okinawan Stir Fry: Tofu Chanpuruu recipe, look no further! We provide you only the perfect Okinawan Stir Fry: Tofu Chanpuruu recipe here. We also have wide variety of recipes to try.

Okinawan Stir Fry: Tofu Chanpuruu
Okinawan Stir Fry: Tofu Chanpuruu

Before you jump to Okinawan Stir Fry: Tofu Chanpuruu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to okinawan stir fry: tofu chanpuruu recipe. To make okinawan stir fry: tofu chanpuruu you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Okinawan Stir Fry: Tofu Chanpuruu:
  1. Prepare 1/2 block (about 260 grams） Island tofu (or regular firm tofu)
  2. Prepare 1/2 Carrot
  3. Use 1 Onion
  4. Get 3 slice Canned pork luncheon meat （or pork belly）
  5. Prepare 1 Egg
  6. Prepare 1 as much (to taste) Assorted vegetables such as bean sprouts, green onion, garlic chives etc.
  7. Take 1/2 tsp Dashi stock granules
  8. Take 1 pinch of each Salt and pepper
  9. Prepare 1 pinch Salt
  10. You need 1 Soy sauce
Instructions to make Okinawan Stir Fry: Tofu Chanpuruu:
  1. Cut the vegetables and pork into easy to eat pieces. Microwave the tofu for 4 to 5 minutes to drain off the excess water.
  2. Put some oil in a heated frying pan, break up the tofu into pieces and stir fry. Season with salt and pepper, and and it's browned a bit take out of the pan.
  3. Stir fry the pork, and when it's browned add the vegetables. Add the dashi stock granules and salt and continue to stir-fry.
  4. Re-add the tofu, make some space in the frying pan and add the egg. Season lightly with salt and pepper and coat the other ingredients with the egg.
  5. Drizzle the soy sauce onto the sides of the pan, mix in, and put on serving plates. All done!
  6. If you have them, add some bonito flakes and chopped green onions for more flavor and aroma, and to make the dish look classy.
  7. I added bonito flakes and green onions to make it colorful.

Cook each part separately and then combine them together with a miso-based sauce. So ono with a big bowl of rice! Add the pork, and stir fry until it turns pale and starts to brown a little. Add the bitter gourd and tofu and continue stir frying. Water will come out of the tofu and bitter gourd, so stir fry over high heat to evaporate it, as well as to brown the tofu and the pork.

If you find this Okinawan Stir Fry: Tofu Chanpuruu recipe helpful please share it to your friends or family, thank you and good luck.