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Before you jump to Fourtalia recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Enjoying healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain foods are an outstanding choice for a fast healthy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are generally better than highly processed grains found in white bread.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fourtalia recipe. You can have fourtalia using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fourtalia:
- Provide 6-7 eggs
- Prepare 4 large potatoes
- Take 2 sausages of your liking for frying or cold cuts of your liking
- You need salt
- Prepare pepper
- Prepare fresh spearmint
- Use oil for frying
Steps to make Fourtalia:
- Cut the potatoes into round slices and fry in plenty of oil.
- Beat the eggs and add salt, pepper, the finely chopped fresh spearmint and the sausages or cold cuts in pieces to the mix.
- Just a short while before the potatoes are cooked remove most of the oil from the frying pan and add the egg mixture.
- Let it cook on one side and then carefully turn it over using a spatula. It doesn't need too much cooking, the potatoes are already done and the eggs cook very fast.
The ingredients may vary from area to area, but the basic recipe is consisted of eggs (lots of eggs), sausages and potatoes. It's a glorified omelette that can be a main course of its own. The original "Fourtalia" from Andros is made with local sausages and "louza", which is smoked pork's meat. Also the pork's fat, which is used instead of oil and butter is called "glina" and is used in Andros for cooking and for preserving the country style sausages in it. Greek egg dishes include a wide variety of omelets, eggs with vegetables, cheeses, and meats.
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