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Nigerian fried rice
Nigerian fried rice

Before you jump to Nigerian fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to nigerian fried rice recipe. To make nigerian fried rice you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Nigerian fried rice:
  1. You need 4 cups rice washed n dried
  2. You need 1 luncheon meat
  3. Provide Quarter kg of liver
  4. You need 1 pack peas
  5. You need 6 big carrots
  6. You need 15 strokes runner beans
  7. You need 1 cup sweet corn
  8. Get 20 ground attarugu
  9. Provide 2 medium onions
  10. Take Chicken stock
  11. Take Turmeric or yellow food colouring
  12. Use Seasoning n spice
  13. Prepare Veg oil
Instructions to make Nigerian fried rice:
  1. Add veg oil in a pot, then add d rice and stir fry till golden brown
  2. Add onions and fry 4 a min, add water or chicken stock sufficient to cook the rice
  3. Add turmeric, pepper, spice and seasoning. Leave it to cook for 5mins
  4. Pour all the remaining ingredients, cover the pot,air tight for 5mins and serve.

Nigerian fried rice consists of long-grain, parboiled (converted) rice or (Golden Sella) basmati, cooked in a fragrant yellow stock —thank you, turmeric—redolent with the flavors of warming curry powder and dried thyme, with mixed chopped vegetables folded in. I would say it is a complete meal on it's own…don't worry about sides or protein unless you are going all out! Nigerian Fried Rice with fried chicken fillets Nigerian fried rice is one of the most popular rice recipes in Nigeria. It has become a big party favorite and one of the most sought after delicacies in any festive gathering. Nigerian fried rice is one of the most distinct tastes of West Africa.

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