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Tortilla de patatas西班牙土豆煎蛋
Tortilla de patatas西班牙土豆煎蛋

Before you jump to Tortilla de patatas西班牙土豆煎蛋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tortilla de patatas西班牙土豆煎蛋 recipe. To make tortilla de patatas西班牙土豆煎蛋 you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Tortilla de patatas西班牙土豆煎蛋:
  1. You need 1 potato
  2. Prepare 1 red pepper
  3. Take 5 eggs
  4. Take 1/2 onion
  5. Take Garlic
  6. Prepare Salt
  7. You need Black pepper
  8. Provide Milk
  9. Get Olive oil
  10. Provide 3 pieces Luncheon meat or bacons
Instructions to make Tortilla de patatas西班牙土豆煎蛋:
  1. Cut potatoes slices and soak in water.
  2. Add eggs and milk, black pepper and salt in a bowl and mix well.
  3. Slice red pepper, onion and luncheon meat. Finely cut garlics. Stir fry those ingredients.
  4. Add olive oil to pan and place potato slices in without overlapping. Cook potatoes for a min then put stir fried veggies and luncheon meat on top.
  5. Pour egg mixture into pan and steam for 10 minutes under weak-medium heat.
  6. Turn over and cook for another 3 min. Done ✅

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