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Fried Luncheon Meat and Potatoes With Tomato Sauce Recipe
Fried Luncheon Meat and Potatoes With Tomato Sauce Recipe

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Probably the most popular snack foods is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to fried luncheon meat and potatoes with tomato sauce recipe recipe. To make fried luncheon meat and potatoes with tomato sauce recipe you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fried Luncheon Meat and Potatoes With Tomato Sauce Recipe:
  1. Use Fried Luncheon Meat and Potatoes with Tomato Sauce
  2. You need 1 potatoes
  3. Prepare 1 can luncheon meat
  4. Prepare Spring onion
  5. Take 1/2 tbsp sugar
  6. Provide 80 ml water
  7. Take 2 tbsp tomato sauce
  8. Take Sword Fish Creation
  9. Use Cooked rice
  10. Provide Seaweed
  11. Prepare Spring onion
Instructions to make Fried Luncheon Meat and Potatoes With Tomato Sauce Recipe:
  1. Cut the luncheon meat with a circular cutter. Leftover, cut into strip as the tails of the Jelly Fish.
  2. Cut the potato with a star cutter to create the Star Fish.
  3. Heat a pot of oil, deep fry both the cut luncheon meat and potatoes till cooked and crispy.
  4. Prepare the sauce by adding some oil in the pan, add some spring onion and stir-fry. Add the tomato sauce and sugar, then the water. Mix well and reduce into a concentrated sauce.
  5. Add the deep fried luncheon meat and potatoes into the sauce and mix well.
  6. Create the Sword Fish using cooked rice wrapped in seaweed. Add the spring onion as the eye and a cut seaweed as the eyeball.
  7. Cut some spring onion to decorate as the bubble of the sea.
  8. #mycookbook (Week 14)

In a large skillet, heat oil over medium-high heat. Brown patties on both sides; drain. Add peas, luncheon meat, half-cooked potatoes and salt. Add tomato sauce, sugar and water. Stir in corn starch and pepper.

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