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EASY HASH & SPAM FRITATA
EASY HASH & SPAM FRITATA

Before you jump to EASY HASH & SPAM FRITATA recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy hash & spam fritata recipe. You can cook easy hash & spam fritata using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make EASY HASH & SPAM FRITATA:
  1. You need 6 eggs
  2. Get 1/2 cup milk
  3. Take 1 pinch spring onions
  4. Get 4 slice hashbrown
  5. You need butter
  6. Take 1 cup spam / luncheon meat
  7. Use 3 slice sliced cheese
  8. Take 1/4 stick shredded emmental cheese
  9. You need optional
  10. You need 3 extra Eggs
Steps to make EASY HASH & SPAM FRITATA:
  1. Pre heat oven at 180° Celsius.
  2. Grease your baking dish with butter
  3. Beat the eggs with milk.
  4. Layer in hashbrown, cheese slices, emmental cheese & diced spam / luncheon meat
  5. Pour in eggs and milk mixture and sprinkle in the spring onions.
  6. OPTIONAL STEP: Crack in 3 extra unbeaten eggs on top for runny yolk goodness.
  7. Bake for 30 minutes at 180°F Celsius until done.

You can easily add eggs to the hash, or serve them off to the side. This recipe also makes a great side dish! Try to squeeze all the juice from the potatoes with a towel. Flavor with salt and pepper according to taste. Heat oil on a skillet pan (non-stick is a good choice).

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