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Before you jump to Stromboli/calzone (meat and cheese) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stromboli/calzone (meat and cheese) recipe. To make stromboli/calzone (meat and cheese) you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stromboli/calzone (meat and cheese):
- Prepare 1 Frozen pizza dough ball
- Get 1 egg
- Provide 1/4 cup all-purpose flour
- Get 1/4 lb ham( cold cuts, thinly sliced)
- Take 1/4 lb Pepperoni (sandwich size, thin sliced)
- Prepare 1/4 lb Provolone cheese sliced thin
- Take 1/4 lb mozzarella cheese sliced thin
- Take 1/4 lb Salami sliced thin
Instructions to make Stromboli/calzone (meat and cheese):
- Spray bowl with cooking spray and place pizza dough in bowl and cover (I use wax paper) allow to rise in warm area takes about 1 hour
- Spread flour on counter and place dough on flour and roll the dough out as large as you can wo it getting paper thin. If sticking to rolling pin use flour on it to help reduce sticking
- Layer your meat and cheeses 1 variety at a time, I go in a circular patten and don't be shy to get hear edges. I do meat…cheese…meat…cheese..meat. however layer however you like
- Once all meat and cheese is placed, it's rolling time. Take the longer side of the dough and roll it like a burrito or like rolling a beach towel til you reach other end. Do this slow so dough does not tear.
- Tuck the corners in and under. Then carefully transfer your stromboli to a greased cookie sheet/pizza pan.Once on sheet , wisk 1 egg and brush on top on stromboli. .makes it golden brown ;)
- Cook on 350 for 35 to 40 min then broil for 2 min for crispy top. Then cut into slices and enjoy
Calzones usually contain the same ingredients as pizza: tomato sauce, mozzarella, and (almost always) ricotta. Stromboli is typically made without ricotta. Most chefs prefer to use just low-moisture mozzarella to keep moisture at bay. Fried versions of the calzone are typically filled with tomato and mozzarella: these are made in Apulia and are called panzerotti. Pork (or, more rarely, goat meat), eggs and cheese are main ingredients for the filling.
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