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Before you jump to Healthy Egg Scramble recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Healthy eating promotes a feeling of well being. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
If you are not hypersensitive to nuts, try eating some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. In the case of almonds, however, they wont make you yearn for a nap. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional state can often be lifted by just eating almonds.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy egg scramble recipe. You can cook healthy egg scramble using 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Healthy Egg Scramble:
- Use 1 cup baby spinach
- You need 2 sweet peppers
- Use 1 chopped green onion (as much as you like)
- Use 1 sprinkle of salt and pepper
- Prepare 1 sprinkle of mrs dash onion and herb seasoning
- Get 1 sprinkle of shredded pepper jack cheese
- You need 1 chopped up chicken lunch meat (i used rotisserie flavor from Oscar Meyer)
- Provide 1 smidge :) of butter
- You need 2 large eggs
Steps to make Healthy Egg Scramble:
- Heat nonstick skillet at a setting of 5 on the stove.
- Add your smidge of butter and evenly coat pan with it
- Add chopped sweet peppers and green onions and let simmer in the pan for 2 minutes or so, stirring occasionally
- Add chicken to the skillet and stir
- Add spinach and Mrs Dash seasoning and stir. Let the spinach cook down till it's all wilted (approx. 2 minutes while stirring occasionally)
- Crack your eggs in a bowl and add your salt and pepper to them. Beat them until they are fully incorporated
- Pour eggs over veggie mix in skillet
- Scramble them up!
- Turn burner off and toss cheese in.
- Put on a plate and enjoy! Great with honey wheat toast
Scrambled eggs are beaten in a bowl, poured into a hot pan, and stirred over low heat until they set. I have eggs every morning, and this is a great change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand.—Valerie Belley, St. Louis, Missouri For a quick weeknight meal, arrange spinach, eggs, and feta cheese over pita bread halves, and bake until the eggs are set. The American Heart Association suggests one egg (or two egg whites) per day for people who eat them, as part of a healthy diet.
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