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Ham and Eggs on Rye Pumpernickel Bread
Ham and Eggs on Rye Pumpernickel Bread

Before you jump to Ham and Eggs on Rye Pumpernickel Bread recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We all know that having healthy foods can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

When searching for a convenient wholesome snack, don’t forget about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. You can’t beat yogurt when it comes to a wholesome snack though. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to ham and eggs on rye pumpernickel bread recipe. You can cook ham and eggs on rye pumpernickel bread using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Ham and Eggs on Rye Pumpernickel Bread:
  1. Use 3 slices rye pumpernickel bread
  2. Get 2 slices chopped ham luncheon meat
  3. Get 1 cup finely sliced iceberg lettuce
  4. Take 1 large duck egg
  5. You need 2 tablespoons mayonnaise
  6. Get 2 tablespoons prepared Horseradish sauce
  7. Use To taste salt
Instructions to make Ham and Eggs on Rye Pumpernickel Bread:
  1. Heat a skillet fry the egg
  2. When done set aside and add some salt I use Pink Himalayan salts.
  3. Heat the ham slices
  4. Turn and heat second side. This is to release any fats on the luncheon meat. Most ham is low in fat but chopped ham isn't. Set aside.
  5. Add mayonnaise to two slices of bread thinly. Add Horseradish sauce thick
  6. Add lettuce
  7. Add ham on one slice. Add the egg on the other side.
  8. Stack the sandwich
  9. Slice the sandwich and serve I hope you enjoy!!

Coarsely chop eggs and add them to a bowl. Mix egg salad and season with salt and pepper. Lightly toast bread and make sandwiches with mounds of deviled egg salad and lettuce. Pumpernickel bread has a low glycemic load (GL) Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread low—much lower than that of.

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