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Brussels Sprouts in Veggie Sauce and Egg, with Basil
Brussels Sprouts in Veggie Sauce and Egg, with Basil

Before you jump to Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

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If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

A large selection of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to brussels sprouts in veggie sauce and egg, with basil recipe. To cook brussels sprouts in veggie sauce and egg, with basil you only need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Brussels Sprouts in Veggie Sauce and Egg, with Basil:
  1. Prepare 100 g brussels sprouts (i used frozen)
  2. Get 1 egg
  3. You need 50 g smoked turkey cold cut (if using meat)
  4. Get Little oil
  5. You need For garnish
  6. Provide Fresh basil
  7. Prepare For Veggie Sauce
  8. You need Half eggplant
  9. Get 2 carrots
  10. You need Little oil
  11. Provide Little salt
  12. You need 3 cherry tomatoes
Steps to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:
  1. Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor.
  2. Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy

Easy vegetarian brussels sprouts recipes your whole family will love, from the award-winning Love and Lemons blog!. Roasted Delicata Squash & Creamy Blue Cheese Sauce. Brussels sprouts are named after the city of Brussels in Belgium where they are thought to have originated. There are two main Brussels sprouts growing areas in New Zealand. The first is Ohakune, in the Central North Island.

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