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Before you jump to Healthy and Easy Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy and easy banana pancakes recipe. To cook healthy and easy banana pancakes you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Healthy and Easy Banana Pancakes:
- Provide 2 Ripe bananas
- Provide 2 Eggs
- Take 1 tsp Vanilla extract
- Provide 1/2 cup Oats crushed
- Get 1 tsp Cinnamon powder
- Get As needed Unsalted butter
Instructions to make Healthy and Easy Banana Pancakes:
- In a large bowl, add the peeled bananas and mash them until smooth. Whisk the eggs and vanilla extract until well combined. Add the crushed oats and cinnamon powder and mix well. Heat a pan/skillet.
- Grease the pan with butter. Add in a scoop of the prepared batter. With the back of the spoon ladle, smooth out the batter to form an even layer. Cook for 2-3 minutes until bubbles form on the top of the batter. Gently flip and cook the other side until golden brown. Transfer to a serving plate. Garnish the pancakes with maple syrup, honey, or your favorite toppings and enjoy!
Easy, healthy banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren't exactly healthy. How to Make Banana Pancakes: Preheat a skillet over medium heat, lightly spray with olive oil. In a medium bowl, mash the banana with the back of a fork.
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