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Sig's Sea Bass, stuffed and then coated in spicy Breadcrumbs
Sig's Sea Bass, stuffed and then coated in spicy Breadcrumbs

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There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sig's sea bass, stuffed and then coated in spicy breadcrumbs recipe. To make sig's sea bass, stuffed and then coated in spicy breadcrumbs you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sig's Sea Bass, stuffed and then coated in spicy Breadcrumbs:
  1. Take vegetables for filling the fish filet
  2. Prepare 2 Sea bass filets, bones removed
  3. Provide 1 spring onion , ( scallion)
  4. Take 1/2 Green pepper ( capsicum)
  5. You need 1 small tomato , seeds removed
  6. Get 2 slice lime , each one halved
  7. You need Breadcrumbs for coating
  8. Use 2 slice of white soft bread, blended into crumbs
  9. You need 2 pinch of salt or salt substitute
  10. Get 2 pinch Each of smokey paprika, chilli powder, cayenne pepper
  11. Get 1 pinch Each of cumin powder and dried coriander
  12. Take 1 large Egg , thoroughly whisked
  13. Get 75 grams plain flour
  14. Use frying
  15. Get 1 tbsp butter
  16. Provide 1 tbsp vegetable oil
  17. Take 2 pieces of fine cooking string to hold fish together or use toothpick if you prefer
Steps to make Sig's Sea Bass, stuffed and then coated in spicy Breadcrumbs:
  1. First prepare your fish. Rinse under cold water and pat dry
  2. Then cut the spring onion into half in the middle of its length. Then split each piece lengthwise . Then cut your green pepper into thin narrow strips. Next remove the seeds from your tomato , by cutting it into quarters , this makes scooping the seeds out easy. Next cut all the quarters into thin strips . Cut your lime slices into halves
  3. Lay your prepared vegetables next to each other near the tail end but where the fish starts to thicken. Roll the fish tightly into a roll from the tail end upward to head end , this will help with fish sitting better in the pan when rolled up . Secure each roll with a toothpick or a thin kitchen string by winding it once around the fish knotting it and leaving both ends of string hanging out , remove the string half way through cooking but keep the fish rolled up . Remove the toothpick at the end before serving
  4. Whisk the egg until it is pale yellow. Blend your bread into fine breadcrumbs and mixs all the ingredients for the spicy breadcrums together.then place your flour, the egg and the spicy breadcrumbs into 3 different shallow serving plates.
  5. First roll the stuffed fish thoroughly into the flour, covering all side, Then dip the fish into the egg and letting as much of it drip of as you can , next roll the fish from all sides into the spicy bread crumbs to cover it well
  6. Heat the oil and butter together on a medium heat, place the fish into the frying pan and cook for about 15 minutes turning a few time so that it not burns on one side but becomes crispy on all sides. Make sure it is thoroughly cooked , but still moist .
  7. I serve this with simple fried potatoes and a salad with balsamic vinegar.

Put breaded fish on a baking sheet. Lobster stuffed with bass, breadcrumbs and fresh herbs then coated with italian olive oil and baked.. Salted sardines dressed in a spicy olive oil and served with a side of toasted focaccia bread. Sweetbreads coated in breadcrumbs then sauteed in white wine. Lamb testicles marinated in balsamic vinegar with fresh.

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