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~Big Sweet Bean Paste Bread with Black Beans & Kinako~
~Big Sweet Bean Paste Bread with Black Beans & Kinako~

Before you jump to ~Big Sweet Bean Paste Bread with Black Beans & Kinako~ recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that having healthy foods can help us feel better in our bodies. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one power booster, almonds offer you many health advantages. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional level is often lifted by just eating almonds.

A large variety of instant health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to ~big sweet bean paste bread with black beans & kinako~ recipe. You can have ~big sweet bean paste bread with black beans & kinako~ using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make ~Big Sweet Bean Paste Bread with Black Beans & Kinako~:
  1. Provide 250 grams Strong bread flour
  2. Get 30 grams Kinako
  3. Take 30 grams Sugar
  4. Provide 2 tbsp Skim milk powder
  5. You need 5 grams Salt
  6. Take 1 tsp Dry yeast
  7. Take 150 ml Water
  8. Provide 30 grams Egg
  9. Take 50 grams Butter
  10. Get 110 grams Cooked kuromame\
  11. Use 1 ★ Chestnuts <sweet ones from a jar>
  12. Use 200 grams Anko
  13. You need 1 leftover egg Egg for glaze
Instructions to make ~Big Sweet Bean Paste Bread with Black Beans & Kinako~:
  1. Set all of the ingredients into the bread maker aside from the kuromame and anko, then start it on the dough course…
  2. Release the gas, and roll it up into one ball. I used black beans and kinako soy flour this time, so the dough is speckled black.
  3. Wrap in plastic wrap, cover with a wet cloth, and bench it. It'll take 15 minutes.
  4. Roll it out to a big 30cm x 40cm rectangle with a rolling pin.
  5. Spread out the red bean paste, and pack in the kuromame and chestnuts (cut about the same size as the beans).
  6. Roll it up tightly using both hands. Roll it around to adjust the thickness.
  7. Cut it according to the size of the cake pan. I'm using a small cake pan this time, so I cut it into 10 equal portions.
  8. This will turn out nicely after proofing, even if there are gaps between them. Line them up so that the overlap is on the inside. Place the leftovers into an aluminum cup.
  9. Let rise in the oven using your oven's proofing function (at 40-45°C for 35 minutes. Brush it with the egg glaze after that, and bake in an oven preheated to 180°C for 25 minutes.
  10. It's good if you use a bitt of the leftover chestnuts and beans as a topping.
  11. Please eat right after baking while it's still sweet smelling and piping hot Take it out after about 12 minutes if you baked this smaller in aluminum cups!
  12. This is a version made with just anko and chestnuts!!

There are a lot of kinds of dishes for Osechi, but Kuromame is one of the big three celebration dishes, along with Tazukuri (candied dried anchovies) and Kazunoko (herring roe). Sweet Kuromame is a nice complement to a lot of the other saltier dishes in Osechi. When the dough has risen into a nice big size, take the dough out of the bowl and press down in the center to remove some of the air in the dough. What is White Bean Paste (Shiroan)? Shiroan (白餡 or 白あん) is the smooth and sweet white paste called an (餡) or anko (餡子) made from lima beans or butter beans, or in Japanese, Shiro Ingen Mame (白いんげん豆).

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