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Hummus with whole wheat pita bread and tomato chutney
Hummus with whole wheat pita bread and tomato chutney

Before you jump to Hummus with whole wheat pita bread and tomato chutney recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We are all aware that having healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, in terms of eating between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to hummus with whole wheat pita bread and tomato chutney recipe. To make hummus with whole wheat pita bread and tomato chutney you need 27 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Hummus with whole wheat pita bread and tomato chutney:
  1. Use Tomato chutney
  2. Provide 6-7 cloves garlic finely chopped
  3. Prepare 2 spoon ghee or butter
  4. You need 1 spoon Kashmiri chilli powder
  5. Use 4 chopped tomatoes
  6. Prepare to taste Salt
  7. Use For Hummus
  8. Use 1 bowl boiled chick peas
  9. You need 3 spoon olive oil
  10. Get 3-4 spoon tahini paste
  11. Take 5 garlic cloves
  12. Take 3 green chilles
  13. Use to taste Salt
  14. Get 1 lemon
  15. Get As needed Water
  16. Use As needed Tahini paste and whole wheat pita bread
  17. Use 2 tbsp White til
  18. Provide to taste Salt
  19. Prepare 1/2 lemon
  20. Use As needed water
  21. Get 2 cup wheat flour
  22. Take 1 spoon yeast
  23. Take 1 spoon sugar
  24. Get As needed Mixed herbs (ones choice)I have added chilli flaxes and basil
  25. Get 2 spoon olive oil
  26. You need As needed Salt
  27. Take As needed Water
Instructions to make Hummus with whole wheat pita bread and tomato chutney:
  1. For Tahini paste grind in mixture white til, salt, squeeze lemon and little water to make it smooth paste.
  2. For Hummus in grinder add boiled chickpeas, salt, tahani paste, olive oil, garlic cloves, salt and water grind well and make non sticky smooth hummus
  3. For Wheat pita bread in half glass warm water add sugar and active yeast keep it side for 10 minutes to dilute. In another bowl take whole wheat flour add salt, olive oil, herbs and yeast water to make soft dough. Keep the dough in warm place for 2 hrs.
  4. Once it puff take a small ball of dough and roll it in oval shape. Place it on pre heat tawa. on very slow flame let it puff up in ball shape. Turn it. And serve hot pita bread applying butter or plain (once choice)
  5. Tomato chutney heat the pan add ghee or butter in it with chopped garlic roast it little add chopped tomatoes and salt. Once cooked add chilled powder and smash the tomatoes with smasher. Once water get evaporates turn off the gas. Top the tomato chutney on hummus and serve chilled.

Then Cut the bread from the middle of it apply hummus and Falafal with some veggies also if you like to then enjoy. Note: pita bread time taking is different so prepared the Dough earlier. So, that it will consume less time in preparing them only the bread. Nestled together with shredded rotisserie chicken in pockets of whole grain pita bread, it makes a light but hearty lunch that tastes great and is both kid and adult friendly. Top each serving off with crispy spiced beef and a fresh tomato salad and dig in, with pita or without..

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