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Rachel Khoo's croque madame muffins
Rachel Khoo's croque madame muffins

Before you jump to Rachel Khoo's croque madame muffins recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snacks is natural yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is simple for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to rachel khoo's croque madame muffins recipe. To make rachel khoo's croque madame muffins you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Rachel Khoo's croque madame muffins:
  1. Use 2 pieces of large toast bread per muffin
  2. Use 1 egg per muffin
  3. Take 1 Some melted butter or margarine
  4. Get 1 tbsp butter or margarine
  5. Use 1 tbsp regular flour
  6. You need 2 dl milk
  7. You need 1 A dash of mustard (whichever kind you want)
  8. You need 1 A sprinkle of nutmeg
  9. Use 1 Salt and peppar
  10. Prepare 1 Roughly 200g of grated cheese, preferably a strongish one
  11. Take 1 Sliced ham, turkey or salami (the kind you put on a sandwich)
Instructions to make Rachel Khoo's croque madame muffins:
  1. Slice your protein and put it aside.
  2. Take your toast and cut off the crusts, as close to them as you can. I use regular souffléforms to make these, and they require 2-3 slices of bread/muffin, depending on how big the slices of bread are.
  3. Use a rolling pin to flatten your pieces of bread until they are quite thin. Then brush them with the melted butter. This is so they turn crisp and not soggy in the oven.
  4. Grease your soufflé forms. (You can also use a muffin tin). Press your flattened, buttered pieces of bread into them. The edges are supposed to be sticking up.
  5. Slice your protein, and add a bit to every muffin.
  6. Now melt the butter for the sauce! Then add the flour and mix into a paste. Add the milk and remove from the heat once it thickens. Add almost all the cheese, but save some so you can sprinkle it over the muffins. Season with salt, peppar, nutmeg and a dash of mustard.
  7. Crack an egg into every muffin. There will most likely be too much eggwhite to fit into one egg, so pour some of this out before pouring the egg into the muffin.
  8. Spoon approximately 1tbsp of sauce into every muffin carefully. Sprinkle some cheese over each muffin.
  9. Bake in the oven at 180°F C (350F) for 12 minutes if you want runny eggs or 17-20 minutes if you want your eggs firm.
  10. If they don't come out of the soufflé forms or muffin tin without ease, you can use a knife and carefully loosen them where they appear to be stuck.

And boy, does this make a difference! Rachel Khoo burst into the TV cooking scene early this year with her little Paris kitchen exploits. When I first saw the TV adverts for her show on the Beeb, I wondered if it was all too good to be true.. Rachel Khoo's Croque Madame: Open Sandwich, Muffins-Style, with Ham, Egg, and Bechamel Sauce This is of course super simple, and making a savory muffin instead of the traditional sandwich is obviously quite clever. When Rachel Khoo spotlighted her infamous Croque Madame Muffins on her show, Little Paris Kitchen, I knew I had to give it a spin.

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