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Lemon butter rosemary and spinach chicken thighs
Lemon butter rosemary and spinach chicken thighs

Before you jump to Lemon butter rosemary and spinach chicken thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to lemon butter rosemary and spinach chicken thighs recipe. You can cook lemon butter rosemary and spinach chicken thighs using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Lemon butter rosemary and spinach chicken thighs:
  1. Use 2 cups loose packed rough chopped baby spinach
  2. Prepare 1.75-2 pounds (4) organic bone in chicken thighs
  3. Prepare 3 garlic cloves minced
  4. You need 1 cup heavy cream
  5. Use 1 1/2 cup chicken stock
  6. Prepare Tbsp minced fresh rosemary and 3 to 4 sprigs
  7. Provide 1 large lemon
  8. Provide White rice
  9. Provide Smoke paprika
  10. Use Salt and pepper
  11. Prepare 1/4 cup freshly grated Parmesan
  12. Take 1 tsp crushed red pepper (optional)
  13. Provide 1 1/2 cups cherry tomatoes
Instructions to make Lemon butter rosemary and spinach chicken thighs:
  1. Season chicken thighs and add to a room temp pan and bring to med high heat and sear to render fat and crisp the skin, flip and quickly sear the other side for about 5 minutes and remove, searing the thighs like this takes time but it’s worth it so be patient.
  2. Add 2 tbsp butter to the cast iron enamel and sauté garlic and minced rosemary for a few minutes or until soft and fragrant and then add the stock, cream, juice of 1 lemon, Parmesan, couple pinches of salt and bring to a boil and reduce for about 5 to 10 minutes, taste for seasoning.
  3. Turn the heat off and add the spinach until wilted
  4. Add the chicken skin side up, rosemary sprigs and cherry tomatoes and add to the oven at 400 for about 30 minutes
  5. Serve over white rice

Season chicken thighs with paprika, salt and pepper, to taste. Rub over chicken thighs and place in a baking dish. In a small bowl, combine lemon juice, olive oil, rosemary and garlic. Season chicken thighs with paprika, salt and pepper, to taste. Heat the olive oil. pepper, basil, marjoram, rosemary and black pepper.

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