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Before you jump to Baked breaded chicken legs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked breaded chicken legs recipe. You can have baked breaded chicken legs using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Baked breaded chicken legs:
- Provide 2 cups Italian style panko breadcrumbs
- You need 1 tsp Sea salt
- Take 1/2 tsp ground black pepper
- Provide 3 medium eggs
- Get 8-12 chicken legs
Steps to make Baked breaded chicken legs:
- Preheat oven to 375
- Either lay down foil or spray a nonstick onto a 13 x 9
- Mix all dry ingredients in one bowl
- Beat eggs in a second bowl
- Roll one chicken leg in the egg and then the dry mix and place in pan. Continue for all legs
- Bake on 375 for 50 minutes or until chicken is done
- Serve with side of your choice
Use the spice mixture like a meat rub and rub it all over the chicken legs. In a shallow dish, add the eggs and beat well. Arrange the chicken legs on the rack. Brush the chicken drumsticks with melted butter. Season with smoked paprika, garlic powder, salt and pepper.
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