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Lauren's Lemon Chicken Piccata
Lauren's Lemon Chicken Piccata

Before you jump to Lauren's Lemon Chicken Piccata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to lauren's lemon chicken piccata recipe. You can cook lauren's lemon chicken piccata using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Lauren's Lemon Chicken Piccata:
  1. Prepare 4 boneless skinless chicken thighs
  2. Prepare 2 tbsp plus ¼ cup dry white wine or chicken broth divided
  3. You need 1/2 cup egg (substitute) or 4 eggs
  4. You need 1/2 cup grated parmesan cheese
  5. Provide 1/4 cup minced fresh parsley
  6. Provide 5 tbsp lemon juice (divided)
  7. Prepare 1/2 cup all purpose flour
  8. Get 1/2 tsp salt
  9. Get 5 garlic cloves (minced)
  10. Use 3 tsp olive oil (divided)
  11. Use 2 tbsp butter
  12. Prepare 1/2 tsp hot pepper sauce (I use cholula)
  13. Use 1/2 tsp garlic powder
  14. Provide 1 zest of lemon
Instructions to make Lauren's Lemon Chicken Piccata:
  1. Flatten chicken to 1/4-in. thickness. In a shallow dish, combine the egg substitute, 2 tablespoons wine, 2 tablespoons lemon juice, garlic and hot pepper sauce. In another shallow dish, combine the flour, Parmesan cheese, parsley ànd salt. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture.
  2. In a large nonstick skillet, brown four chicken breast halves in 1-1½ teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove and keep warm.
  3. In the same pan, melt butter. Add the remaining wine and lemon juice. Bring to a boil. Boil, uncovered, until sauce is reduced by a fourth. Drizzle over chicken

In a shallow dish (or plastic bag), combine flour, lemon zest, paprika, and garlic powder. For the piccata sauce, Giada mixes a cup of low-sodium chicken stock with the juice of a whole lemon and rinsed-off capers. She pulls the chicken breasts out of the pan, then adds the sauce mixture. Serve this amazing chicken piccata with a side of angel hair to soak up all those delicious juices. Dredge chicken in flour and shake off excess.

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